COVID19 Response

 

Many people find themselves confronted with new challenges and seek ways forward through the crisis. Several coaching and mental health initiatives offer free support to those that need it most, get in touch for services.

New challenges due to the pandemic:

- emotions and trauma (re)surface

- domestic overwhelm

- relationship and family dynamics

- loneliness and isolation

- worry about the future

- addiction

- anxiety

- fatigue and procrastination

- difficulty to adjust to change

- physical and mental stress

Opportunities in times of pandemic:

- deeper connection with ourselves

- develop resilience and creativity

- recognise what really matters

- (re)write our story

- (re)consider our relationships

- potential for change

- new options and 'fresh starts'

- letting go of the old

- deeper connection with nature