RHYTHMIC MEDITATIVE BALANCING
 
Daily 10 mins Rhythmic meditative balancing. A repetitive movement exercise to help with focus and immediate stress relief, left-right balancing and mind-body connection.

- Find a comfortable sitting position
 

- Tap Left - Right - Left - Right, skip a tap, then Right - Left - Right - Left

- Tap as fast as is comfortable


- Repeat sequence for 10 mins


- Try and keep the rhythm even

- If you loose the time - short pause - restart