Helping Yourself 2020 is a resource of self-help materials by artists sharing personal tips, practices, coping and healing strategies concerning our mental & physical health.

(This collection started end of 2019 in a pre-COVID19 context)

Helping Yourself 2020 provides evidence for the mind-body at dis-ease and features ideas on care for ourselves and our communities with a focus on the chronic condition. Sharing from own experience, our knowledge, research, opinion -however subtle or impactful- this manual has suggestions for coping, treatment and prevention from what makes us sick.

We are curious about alternative ways of practice around health and wellbeing, and bringing creative voices together. What is really helping us? What can we do to help ourselves? This resource may help in uncertain and changing times of crisis the same, or it might be needed even more.


Take Care

If you enjoy this resource and want to directly support the artists, please consider a donation. We are a registered Kunstverein and can issue tax-deductable donation receipts for any amount.